Self-Help

• Relaxation when the world is a bit hectic.
• Soothing and sedate pace.
• Take your time and make space in your mind for self-care.
• Before listening, think about the kind of thing you do to relax and feel safe - this can be an anchor for a later return.
• Sometimes it is a good idea to shut out your senses and just think things through.
• Provide pleasant stimulus for yourself in a private space free of interruptions.
• Free public release. Download and enjoy.

This is the first induction made for the Latex series of files. This series is about establishing safeties and comfort-increasing and self-deepening habits in subjects, as well as developing a framework for a corruptive fantasy through description and induction. It is a soothing piece about immersion in and control by dark latex, progressive relaxation elements. Can be used with other files, but it was made for the Latex Succubus stuff.

These are two vastly improved versions over the originals. The Indeepener is just that - induction, and/or deepener, stick it in playlists mixed in, and can be ably mixed into non-erotic playlists as well.

Scriptbins:

Sexy Version

Euphoria Version

Soundgasms:

Sexy Version

Euphoria Version

This is a looping mantra to listen to while you are doing your needed activities, chores, etc.. The act of automatically moving through your chores is pleasurable and keeps you on edge while you do them, losing time, forgetting, and otherwise making it more of a practice exercise than an onerous endeavor. Simply loop this file on its own, and the triggers and conditioning from the other mentioned files will do the rest. Plays with the idea of looped puppet-play and blankness while leaving room to get work done and train trance at the same time. Consider using it in a playlist, or playing soft music in the background as well.

This is a much improved version made in October 2024.

Scriptbin

https://scriptbin.works/u/ElenaMcivor/nb4a-automatically-beginner-hypnos...

Soundgasm

https://soundgasm.net/u/MistE/Automatically-Beginner-Hypnosis-Conditioni...

A piece to help travelers relax in the usually unpleasant environment associated with long transit.Loopable, so you can put it on repeat until journey's end. Non-erotic self help meditations only. General positive/supportive language throughout. Suitable for train, bus, plane. Soothingly tune out the journey and arrive refreshed.

Confidence self-help theme. Discusses 'freezing" in interpersonal, work, and chore contexts. Non-erotic self help meditations only. General positive/supportive language throughout.

The latex band and other gear you have been wearing grows more charged with your sexual and hypnotic realizations, the longer you wear it and learn from the experience of being more compassionate and connected to your immediate world.

The latex you might wear out of the house, even though you wear it concealed, helps engage the meditative and entanglement properties of insulating yourself from negativity, energizing yourself, and fueling greater understanding in future. Your latex fetish will grow alongside this, but that is part of what is good for you.

Wear as much latex as often as you can get away with it, as often as is safe and comfortable. Take good care of your latex gear, and the positivity of hypnosis, meditation, and energy stored in latex related anchors, will serve you well.

This track can be looped, and is a follow up to Succubus Energy Exchange - F4M. When you visit the succubus in your dreams, the feminine energy induced by your encounter arises, and reinforces the yearning lustful behavior.Includes a Lucid Dreaming Anchor, which is meant to aid in lucid dreaming training by providing a memorable moment in the main file to use as your touchstone in directing dream experiences and reinforcing the overall sensations and transformations of this audio.

When you feel creatively blocked, the source is often anxiety or distraction. Fixation and relaxation are possible outcomes of trance.

Learning to channel them into a specific physical trigger would be greatly beneficial to you, and so this piece of training exists. Tap a certain locaztion when anxiety blocks you, drift, let ideas occur naturally to you.

See Also: Get It On The Page

A meditation for people who don't really 'get' or 'like' meditations. Less of the mystical energy stuff, more about the mechanics and the studies done into the practice. Its just about breathing, and you're going to do that anyway. Good for a pause or a break if you need it.

Some people want more than just mental change. Yet, the regimen to make change - pumping your nipples, pumping the entire breast with a vacuum pump carefully each day, applying a milker, massaging the breasts and moisturizing to induce softness - can be difficult to adhere to. Maybe you need a reminder. Maybe you need some help.

A dominant reminder which works alongside the content from Got Milk, and encourages practices aimed at softer bigger boobs.

For those who want encouragement, conditioning, or some kind of trigger to get out of bed when their alarm goes off in the morning. Make it the first thing you do. No more "five more minutes", just rise up and get going.

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- File Length: 10 Minutes

A combination pack.

*The Intermission includes permission to take a break, stretch your limbs, move your body, get a drink of water, do anything you need to do and then to return to trance and easily slide back under when done. A bridge file for between recordings.
*The Reassuring Reinforcement Awakener is for use at the end of a long playlist or after any file at all really. Just a reminder that I am pleased you're listening, that you're doing fine, and that our interests are the same and I have good intentions for your long term happiness while listening to my files.

When you are listening to a long string of fantasy or hypnotic recordings, you can get very into the action. We all know how it is: you focus too much and forget to go have a drink of water, use the bathroom, etc. and maybe you wake up hours later feeling kinda groggy. This file is for when you create a playlist that is sort of long or contains multiple files, or just to be spliced into existing files if you find yourself getting fatigued or needing to move at particular points. And, sometimes you just need time to feel reassured and connected.

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This is a file for those who like my previous pussy-centric releases like Emptiness and Release Valve. The theme here is one of your pussy directing your life and actions, telling you what to do in order to please it better. There are confidence elements, some task-oriented to-do-list material, and of course lots of sexy bits. Have toys nearby, or be good with your hands, because masturbation is encouraged throughout as a spellbinding tale of lust consuming your body and mind is laid out for you to enjoy. How can you resist something that is a part of you and sending orders right to your brain all the time anyway?

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An expansion of the Latex Succubus Series featuring a light and recovering sexual urge, slight arousal, encouragement to treat time spent thinking about your latex fetish and improving the environment around you as an investment of energy to be drawn on later for more sexy fun.

Wear your favorite latex gear, be it a wristband or gloves or a full body suit. Coat yourself in it and visualize light lips taking your thoughts away to a place of improvement, guidance, and rest. Works alongside all of the other latex succubus work.

Half an hour of encouragement, visualization, and positive improvement to your latex fetished mindset.

A simulation of the effects Linoa has had on your psyche and sexuality by the end of Not Until you Know

Part of the Chronicle of the Unbound series.

Features pussy-based denial and submission as well as body worship themes.

This one is about the changes in the Amazon's mindset from "getting into character", to the end of the series, it also serves as an excellent temptation to try the other parts.

• A simple reminder to drink more water -so few of us get enough - and a talk about the benefits of doing so.
• Tie taking in fluids to specific routine activities.
• Might get more water into your system if the process were a bit more interesting and tied to your desire for meditative relaxation.
• Drink water before meals, when you first rise up from listening to files like these, and every time you have a caffeinated beverage.
• Focus on the pleasure of having improved oneself toward an attainable but often neglected goal.
• For all listeners.
• Non-erotic.
• Lingering effects? Maybe a bit more hydrated. Getting enough water is tough, but the knock on benefits are huge.

An Amazon, in the world of the fae, is a creature of manifested intent. Muscular, powerful, and possessed of arousing and captivating pheromones.

This particular specimen believes in relentless self improvement and only occasionally brings home willing new partners on her way back from the library.

Rather than physical features, this conditioning file aims to use impressionistic self-help descriptions about the drive for refinement and improvement, to place you into a mindset similar to that of the Studious Amazon immediately before she meets her intriguing new partner in Chronicle of the Unbound.

This is an invitation to meditate. Not precisely an induction, it is a thoroughly non-erotic but relaxing description of one possible incentive to address your innermost thoughts. The narrative of self improvement aids trance, aids relaxation, helps you acknowledge you have more to learn about yourself and that being self-taught is okay even if you need some assistance and guidance to get there. Begin your playlist here, then place any meditation, self help, or behavioural programming piece after it.

What if you had a ritual for the morning, to get yourself going and up your energy all day long?

Edge yourself. Masturbate until near the point of climax, then stop. Hold on to your orgasm, save it for later.

This process grows stronger each time you do it, sending yourself through the day on an improved trajectory with the help of your edged up desire for an orgasm you will have on your own terms, with all your work done, at the end of the day.

The temptation grows throughout, but keeps you sharp and focused because of the promise of pleasure.

This file works similarly to "Getting Up", and is about energizing yourself through morning routines. Quite apart from any conditioning or hypnotic themes, it just includes some good meditative advice for starting your day and works best if you've listened to the aforementioned file.

Loosely based off a script/concept from phxhippie in the discord's File Ideas channel.

You are having trouble sleeping, so the Counselor conferences in over your computer and brings a special assistant into the mix. HFO + pre-sleep instructions and suggestion to climax and go to sleep after, with a Succubus helping drain you dry and vent your sexual frustration.

Created for the Moonlit Hypnosis Project, this is a Syllabus file over there (available to anyone pledged at 15+), and therefore can also be obtained here as a Reward tier file.

Giving yourself permission to work meditation into the everyday can sometimes require a level of "just experiencing things" which takes a bit of practice. You might talk about it, think about it, but eventually you have to try just doing it.

This is a lazy slow paced 20 minute meditation piece with breathing, bodyscan, mindfulness, and grounding elements. A good place to start.

A possible introduction to why you might want to consider meditation, and my own approach. This is just a good reminder that you can take the time and should permit yourself time to meditate.

Combining puppy play and drone/systems maintenance themes, this is a file about setting aside part of the day to see how your settings are doing. Does some part of your internal configuration need adjusting? Has junk data crept in?

Includes confidence, certainty that you are attractive and a good candidate to be someone's submissive puppy in puppy play. Incorporates suggestions of your desirability, reassurance, and the idea that your dominant is something of a systems administrator, helping you organize and position the computer of your mind to better simulate desired behaviours while incorporating puppy play. A kind of pup-drone theme overall.

This is an intense "workout" style training regimen.

It begins with an introduction - listen to this at least once.

Then there is a main training regimen. This is a sequence of "one two three four" style exercise counts, for edging. You masturbate your cock - with your hand, with a sleeve, any way you want. Climax comes at the end, so try to last. The endurance test comes with general positivity messages. The keyword "thrust" is included. Make sure your position is comfortable since the main loop is 15 minutes and it encourages you to keep doing it more than once before getting off for real.

This main edging bit is meant to go as many times as you want until your workout is done, and for this purpose I've included a 5 minute "take a break/hydration break" kind of file which snaps you out of any edging reverie you might be stuck in.

At the end, there's a Reward in the form of climax instructions + congratulations on sticking to your workout complete with a slick boobjob and some dirty talk from me.

A general theme of "being a good stud"

An artistic encouragement piece you can loop in the background while doing your daily writing practice. It encourages you to write on the page, get the words out, work them over and produce something. Good for all manner of art, but best for writing. There is also a remake/b-side made in 2025.

Sometimes you could use a little help falling back to sleep, like when you wake up in the night or you're trying to get a nap in midday.

This is an exercise to help with that.

Much cowgirl material has problematic elements you might want to ignore or discard.

This reassuring track helps you to imagine a perfect image of the cowgirl life and form you would like.

When you imagine this form, any training you seek out which conflicts with it can be ignored, but that which connects to it is more powerful.

A reassuring reminder that it is not only okay to blaze your own path: it is more effective.

A loopable instruction which cooperates with my triggers and all "puppy" themed files. You clean the house and get praised as a good puppy for doing so. Ties in with Mentally Muzzled and Automatically themes.

You can't be on your knees being a good puppy if the floor isn't clean and safe to be on ;) Same for being played with across the couch, or other furniture. You'll drop deeper and be a better puppy if you've got everything clean and tidy around you. The "break" version has you stop cleaning for 10 minutes to be rewarded, each cycle, making for 30 minute puppy cleaning + reward cycles. The "no break" version is 20 minutes of praise and automatic cleaning with puppy themes.

Service, via massage, to a specific feminine partner.

When she snaps her fingers and indicates her desire for a massage, you will unquestioningly perform the very best one you can.

Uses an 'active trance' approach which includes pre-visualization and getting "in the zone", using your touches on her body as triggers so you re-induce yourself into trance over and over. You will continue until you must stop, perhaps with blankness or losing track of time.

Includes both a main file and a loopable reinforcer to listen to in the background on loop while actually massaging.