Relaxation

One of the simplest principles of meditation is locating and following your breath.

Getting distracted is normal, even intended, because returning your attention to your breath is a learning behavior which forms new paths of thought and assists you in developing further meditative skills.

This audio is written by Elena McIvor and has been voiced by Leanan Ivy.

Features Royalty Free Music from Bensound, "Relaxing"

Length: 14 Minutes

The act of massaging your partner's body becomes a devotional, submissive, blank experience.
Submissive reminders throughout. Service-massage theme.
Establishes triggered response to carry out luxurious massage in the same blank state each time.
General body relaxation and restoration themes.

- File Length: 31:17 - 29MB

Continuing the Tap Tap Tap series, this piece is about dismissing unnecessary thoughts and filling your mind with pleasing purple light instead. Useful to follow on after the first 'Tap Tap Tap - Useful Signals", this is an instruction set for anchoring a simple trigger to a three-taps-in-a-specific-location mnemonic.

Length: 20 Minutes

The act of tapping a chosen spot three times with your fingers becomes a useful anchor - a reminder that you are here and only useful information can and should be present with you.

You only need certain information in order to function, and a lot of the data you receive from your body can be junk data.

That data can be discarded with a few simple taps.

Deep introductory training for a set of related triggers to do with entering a state of blankness and then changing perception. Time dilation experiences as well as amnesia as to specific file or session contents are not uncommon. Includes three triggers:

Be Blank which induces the initial blankness.
Think Only of... which is a fixation and obsession trigger.
You can forget (x), Instead remember/think (y)... which is a trigger to replace one thought with another and set aside the original while enjoying the new thought.
Concepts are meant to be used by the listener on themselves, by others they trust, and in many of my own pieces.

These triggers are used in many other files such as Bimbotization Masturbation, Brain Break, and Blank Puppet Masturbation
This trigger and encouragement related to it can be found in the Trigger Phrases pack.

Length: 37 Minutes

The induction from this file is useful if you want to use these triggers with any other training or fantasy. This induction, on its own, is in the link below:

Length: 12 Minutes

A small fragment of the self-help network I use. Combine it with a lavender-scented bath, some moisturizer, oil, or other self care mechanisms. Some of these concepts exist in other files, but this stands alone. Might be of use to some people.

Length: 15 Minutes

This is a modernized and improved version of an older file.

This is a file centered around healthy eating, body confidence, and regular exercise. It does not prescribe a form for these habits, leaving that to the listener. Instead the topic is the formation of habits generally - that very much is outside of our control and we should best make gradual changes instead. Crash diets, or harsh exercise programs, are more likely to be given up because they involve a reduction in pleasurable experiences (relaxation, comfort food) and a high spike in unpleasant experiences (the aforementioned terrible dieting or exercise). The topic of our habits and how they form, is laid out alongside body-positive messages and perspective about your slow improvement and integration of positive habits.

This isn't some strict you-must-do method, like the usual magic bullet weight loss and exercise marketing. Instead this piece elaborates that forming a habit is like changing the course of a river, not flipping a switch on the train tracks. It is free, so give it a try. Uses language which works well with the Connected file for couples, by the way - but it is not required, so try it on its own regardless.

Playlist order:

1. Any Induction
2. This file

• The original Night Night was a trance anchor, presented as a body file.
• This sequel is an extremely long, relaxing, detailed reinforcement of the same trigger.
• A full 40 minutes for those who want to be extremely deep before the body file even starts.
• This more dominant deepener expands on those concepts and persuades the listener with tension and resistance themes.
• As a deepener, place it after an induction but before a body file.
• Relaxation, nested countdowns, fractionation, implied amnesia.
• Longer, updated, more detailed. Cements a trance anchor to return one to trance and thus reduce time spent on inductions.

- File Length: 40:11 - 38.5MB

Safety/comfort conditioning for hypnotic and bdsm contexts.

What if you could have a system which allows you to freely communicate how you feel about a given activity or fetish. Green for "love it, go ahead", yellow for "go slowly, but I'm interested", and red for "I'm not interested".

There are a lot of confounding factors in play, whether sexual or in overarching hypno or bdsm. You might not feel completely comfortable speaking up, or you might be so out of it on pleasure that encouraging/discouraging one or another type of activity is difficult to do.

This system is different. Always running in the background, reminding you that your top will find nothing sexier than your clear articulation of what you want. All decisions include this background program where if you feel a certain way, you will let your partner know by saying the color, or number, or other indicator you've worked out, and what fetish you are talking about.

Nothing will be sexier than doing something to you and hearing "green, green", trust me.

This system is built BY you, in your mind, not something I install, so my files, my works, my ideas are also subject to it... and triggers, suggestions, conditioning, will function only if you're at least thinking "yellow" about the fetish in question.

Imagine if you could have a tunnel which cut through indecision and subspace, through anxiety and lack of confidence, and answered affirmatively - unthinkingly, you'll find yourself describing how you feel without even meaning to, as long as it's safe to do so.

The system is built by you with pieces I give you, so it applies to everyone, anyone, and it works how you need it to, to achieve this purpose.

Uses similar princples to the other "Needs" basics files.

Gender neutral, genital neutral, has an induction and visualization.

Length: 25:35

Lip fetish. The words which pass between lips, hypnotizing and ensnaring. A kiss, a seductive suck or lick or any other delivery of pleasure which flows from a dominant person's lips. This is your fetish, and that fetish can carry you deeper.

This induction relies on your fetish for shapely and beautiful lips, but it also connects to some couples files, files for other dominants, and future oral pleasure based files. Use it any time you'd like to incorporate deep visualization into a playlist, or get your lip fetish deeper so a mere kiss can send you spiraling.

A meditation for you, this fall. Mindfulness, visualization. Very simple. Typical stuff.

Length: 12 Minutes

A simple and calming trigger implantation piece. The trigger of gently tapping two fingers anywhere on your body becomes a signal to help you calm down, center yourself, restore equilibrium, and limit your senses and awareness only to the things you need to handle. Just for a few moments, long enough to resettle your mind and choose new actions in the wake of that pleasant reminder.

Uses the experience of trance as an analogy. Includes confidence and encouragement.

Length: 31 Minutes

Stranded by a storm while out picking plants on the mountain, the dragon woman who is instructor at Athene Magical College offers you shelter in her cave. Only problem, the magical plants will suck up all of the heat in that place, until the storm has passed. So, she invites you to her bed, tucked at the back of a rather comfortable cavern, and the two of you snuggle under the blankets for a time.

[F4M][Hypnosis][Multiple HFO][trance][relaxation][massage][ASMR][spa/hot tub/shower][milking][deepthroat][anal/prostate][fucking][virgin][Long]

Originally scripted by u/JMBaguette on reddit, this is a combination hypnosis and sexual fantasy piece.

A long spa experience fantasy incorporating hypnotic counts, hands free orgasm, and lots of moaning encouragement. Light prostate massage. Script courtesty of u/JMBaguette on reddit. This is the fixed version, the first one I posted had my audio placeholders in. It was going to have layers but I couldn't get them to sound good enough so I omitted them.

There are some whispery ASMR segments too.

This audio was written and recorded by Ms Victoria Shine whose independent Patreon can be found here.

It features layered, binaural, and alternate take versions of audios, as well as downloads and scripts for all of her creations.

You can find her here on reddit: u/MsVictoriaShine
You can find all of her free public audios here: VictoriaShine on Soundgasm
Her youtube channel is here: MsVictoriaShine on Youtube
Her twitter is here: @MsVictoriaShine on Twitter
You can email her at MsVictoriaShine at gmail.

Length: 49 Minutes

If you could run a soothing spa-like imaginative protocol inside your mind, it might be quite useful to you. Installs a trigger simulating various sensory phenomena which are pleasantly detailed during a visualization walkthrough of a spa - massage, steam room, hot bath.

This is a relaxation piece. Use it with any induction and let yourself be walked through a relaxation process which will hopefully become familiar and helpful. The file ends in a general, open-ended way which allows you to put any file you want after it, including its erotic add-on.

This is an add-on for Spa Day. The hallway in Spa Day has five rooms. The first three are non-sexual relaxation and de-stress mechanisms. The last 2 are sexual and arousing.

This file walks the listener through the events that pick up right at the end of the first Spa Day, and culminates in a compulsion to pleasure themselves until climax and perhaps beyond.
Some people want more than just mental change. Yet, the regimen to make change - pumping your nipples, pumping the entire breast with a vacuum pump carefully each day, applying a milker, massaging the breasts and moisturizing to induce softness - can be difficult to adhere to. Maybe you need a reminder. Maybe you need some help.

- File Length: 15 Minutes

The basics of meditation, as a prelude to later transformation…

Aine Duana is the most natural shapeshifter on the grounds of Athene Magical College. If asked how she does it, she would first question just how firm one’s form really is, and then ask if you meditate. This is an example of one of her simplest meditative outings. Next time you might get to the furry bits, or the scaly bits. But start here.

Created as part of the Moonlit Hypnosis Project

• Robot and software themed self-care piece.
• About using the opportunity to go deep as a chance to clean out unnecessary things in the mind.
• Uses the trigger from Brain Drain
• Submission theme - the idea of being controlled at all times but unaware of that fact.
• General body relaxation and restoration themes.
• Amnesia suggestions.
• Lingering effects? Maybe a desire to return for routine maintenance.

Before beginning to listen, choose any item of neckwear and hold it in your hand. This can be a necklace, an actual collar, a scarf, anything at all. This will be your "collar" for purposes of this file and will serve as an anchor for the changes described in future. Ideally your future visualizations can be of the furry body described herein.

While the listener is relaxing in trance, a mistress happens along who notices their unfocused, drowsy trancey form. Taking this opportunity to shape the listener's thinking, the form they awake in is that of a submissive, strong puppy. Pointed ears, luxurious fur, tail and paws. The mistress teaches the subject about their new role, and trains some basic obedience thoughts into them, associating them with the trigger of wearing your collar. This file will be compatible with the CoC canine pepper files when they come out, but is also great alone. This file and its future sequel include themes of exercise, eating well, holding your mistress in your strong arms, and so forth. Enjoy!

A sequel exists, incorporating more behavioural sides to go with the physical elements described in this piece.

Playlist order:

1. Any Induction (?)
2. This file

This mp3 was made free, and was originally produced some time ago.

When you are travelling, it can be frustrating to be prevented from doing anything productive. You lack your own autonomy and even playing games or reading books or watching tv can be nauseating or tiring. You wish you could sleep, but there might be noise or distractions around you. Still, you chose to take the trip and might as well make the most of it. The best thing you could do would be to arrive at your destination rested and restored, and if you did so you'd be better off than travelers who complain or agonize. So rest.

Allow the concept of an ethereal quilt comprised of all your soothing or self-supporting experiences to be linked to this idea of converting white noise to soothing noise, and just going off to a trance space in your head.

The first instruction to feel the quilt descend is early in the file, meaning it is very susceptible to being looped or put on repeat until you reach your destination, and then you can float down and back up while reinforcing the meditative suggestions herein.

Or at least just hear a friendly voice any time you're in the process of non-leisure non-pleasant travel.

Sometimes you want to make things orderly, clean up, organize, improve the world. Whether it is for yourself or someone else, this is a service provided to the world. The fabric of the world, the shape of events, is improved and optimized by your actions.

The mindset of the true servant, improving the environment around you and adding order to it. This is a role with certain powers, certain responsibilities. Embrace them, explore them, and let yourself serve in the most automatic way possible and with the memory of how good it feels to improve and provide.

- File Length: 20 Minutes

Connections between you and everyone you love and who has cared for you reinforce your ability to do good in the world. A simple concept, but useful and affirming. Allow a little over ten minutes for this meditation.

When you feel creatively blocked, the source is often anxiety or distraction. Fixation and relaxation are possible outcomes of trance.

Learning to channel them into a specific physical trigger would be greatly beneficial to you, and so this piece of training exists. Tap a certain locaztion when anxiety blocks you, drift, let ideas occur naturally to you.

Goes with any meditation intro, like the Self Knowledge Invitation. Learn to forgive yourself, first. Its science.

This recording is based on a theme of self-forgiveness and compassion for others. This kind of meditation can be good for you.

- 11 Minutes

This is actually 5 complete hypnosis files, intended to introduce beginners and advanced listeners alike to some of my favorite visualizations. If you are new, this is a good starting point. If you've been here for a while this is a good refresher. A relaxing non-erotic walk down on to the beach. Indeed the first four files are a bit arousing but nothing explicit. The fifth is very slightly lewd and nothing more, and is purely optional, you could just make a playlist of the first four.

The contents are numbered for your convenience, make a playlist in your favorite media player and enjoy a soothing walk by the seashore and a spa massage courtesy of the right words in the right place. This is a kind of relaxation tutorial. This is about an hour of content, so set aside the time. All of the components can be mixed into playlists with my other files, as well - so pick the ones you like.

It is summer. Carry the beach with you. Fruit juice running down your throat, searching hands massaging your back, a hot bath in a cooler room before rejoining the salt spray of the shore...

Welcome to one of my happier memories.

- File Length: 5 files, various lengths, about one hour total - 59MB

Playlist Order: They're already numbered for your convenience!

• A reassuring short deepener for those exploring submission to me.
• Guidance down into confinement, drawing on our rapport and trust.
• Letting your conscious limits and resistance lay down in a room of my own devising.
• The unruly parts of your mind get out of the way and then fall asleep.
• Leaving you and your deepest most essential part following me hand in hand.
• Mind open to lessons, body relaxed.
• Dominant and intense, works well with Devotion.
• Only the most obedient parts of your mind follow along and get to see the fun we have.

- File Length: 5:15 - 5MB

Playlist order:

1. Any Induction (?)
2. This file (loopable)
3. Any body file

• With a subject's permission, I recorded my dominant side of a live session.
• A glimpse into my style when it isn't scripted.
• Covers relaxation and the same trigger from Tap Tap Tap
• Deep relaxation, confusion, story induction, fractionation.
• Rapidfire and affectionate.
• If you like it, remember that live sessions are one of the possible Patreon rewards.

File Duration: 24:50 - 34MB

Playlist order:

1. This file on its own

• With a subject's permission, I recorded my dominant side of a live session.
• A glimpse into my style when it isn't scripted.
• The topics include fractionation, pleasure to the point of mental blankness, collars, and pey play.
• This file has me speaking to the submissive listener, training a blank and waiting mind.
• Taking the listener very deep then training them to simply be lost in the pleasure of my voice humming through.
• Similar themes to Obsession and Tremble.
• A bit more rapidfire, impromptu, and improvised than my usual scripted pieces
• I was just recording with the mic oddly positioned and skype running, so sound gets louder and quieter a lot. Did what I could.
• If you like it, remember that live sessions are one of the possible Patreon rewards.

File Duration: 31:20 - 49.3MB

Playlist order:

1. This file on its own

• Draws on many of the same themes as Siren's Voice.
• My voice becomes catalyst for vibrating into soothing haze.
• Themes of trancing any time voice is heard, even before the induction begins.
• Relaxing deepener incorporating counting, finger snaps, confusion, fractionation.
• Use between normal induction, and body file.
• Lingering Effects? Similar to Siren's Voice: trance in response to my voice.

File Duration: 10:52 - 9MB

Playlist order:

1. Any Induction (?)
2. This file
3. Any body file

• Uniform play theme. Wear your maid uniform if you have one
• Fantasy of being entered with a strap on while lying on one's back being conditioned into a maid persona.
• Hard pleasurable running through one's paces.
• Ends with a teasing promise of things to come.
• Lingering Effects? Arousal and memory when wearing uniform in future.