A simple session for my "night night" anchor. A good shortcut down which you can hand out, to yourself, or elsewise as you choose. In a session format.
A good place to start. Various components of the session are listed below the long basic session itself, for use in playlists if this resonates with you.
This is a Beginner Session. They are numbered and referenced on the Beginner page but you can simply pick any and begin - many share a common introduction and they can be mixed into longer session lists.
There are various beginner series in the works such as this Basic Braining series, Trust and Rapport, Pet Training, Tools to Borrow, Bioidentical Self-Conditioning, Thymnestic Anchors, Corruption, Content In Bed, Content in Succubed, Simple Readings, Self-Care(ss), and Games We Play