Autohypnosis

This is a mindset primer, describing one approach to take when going into trance - that you are responsible for using your own deepening triggers, your own tools of trance, as part of a "yes-and" improv game in which I am just one component. Encouraging, positive, gives some examples, has a hidden induction and suggestion mixed in for fun. More Beginner content it might be helpful and feel reassuring to have in your mind.

Beneficial self-hypnosis links:

https://sleepingirl.itch.io/

https://sleepingirl.itch.io/six-days-asleep

https://www.youtube.com/watch?v=RNqifpswpJY

https://www.youtube.com/watch?v=MTrZXHaXPrU

I'm doing a series on self-hypnosis / autohypnosis, rituals and practices to flex your brain muscles and try different mental processes/attention exercises, and also hypnotic concepts such as how to build your own responses on top of other sessions you're doing, to benefit the session. I do most of this to myself too.

The lesson is available to everyone below. The full reward pack also includes:

*Main lesson audio

*Prime reinforcement audio

*Pulse reinforcement audio

*Combined Pulse and Prime example exercise audio

*PDF with scripts of the above

Some sexy/masturbatory tones in this one (that's the pulse part). HFO, JOI, chastity, etc. will be optional modules in future, but the main parts are pretty fetish neutral.

The Conditioning piece (attached below) is about adding a self-conditioning element to your trances, allowing you to pick kinesthetic, verbal (self-mantra-repetition), and visualization (images of fetishes, programming, or dreams of your own subservience) to the exercise from the first track.

This is a simple exercise for relaxing, taking some deep breaths, and visualizing your mind turning off as you slide into trance. It is intended to be a basic form of practice. The exercise asks you to note the time or perhaps set a timer, and then to drift with your eyes closed, progressively relaxing your body and focusing on simple visualizations and kinesthetic response.