Under 5 Minutes and More Than Water Reminder

Slightly hypnotic dominance, slightly self care.

Under 5 Minutes is a meditation about habit formation and commands you to pick something you can do in 5 minutes or less, some chore or task you have in mind, and just go do it. The meditation itself is under 5 minutes long.

More Than Water is about how "have you been drinking enough water" and "remember to hydrate" are a way of saying something we normally leave unspoken, so examine that. But also literally drink enough water please.

More Than Water Reminder

Under Five Minutes

12 Minutes total