Ticking Into Sleep

A simple thorough pre-sleep file. This goes into detail, includes the Night Night trigger, and one version below has a 60 BPM metronome ticking away as an auditory cue at a specific point and then throughout. Find yourself a free mp3 of a metronome online and listen to it before sleep or in other files, if you want.

Soothing, relaxing language throughout. Ends with an instruction to sleep and therefore you can end there without an awakener.

With metronome -
Without metronome -

Playlist order:

  1. Any Induction
  2. This file