Submitted by Elena on Fri, 01/29/2016 - 11:40
- A simple reminder to drink more water -so few of us get enough - and a talk about the benefits of doing so.
- Tie taking in fluids to specific routine activities.
- Might get more water into your system if the process were a bit more interesting and tied to your desire for meditative relaxation.
- Drink water before meals, when you first rise up from listening to files like these, and every time you have a caffeinated beverage.
- Focus on the pleasure of having improved oneself toward an attainable but often neglected goal.
- For all listeners.
- Lingering effects? Maybe a bit more hydrated. Getting enough water is tough, but the knock on benefits are huge.