Arm Lift and Progressive Sand Induction

A good induction for beginners. Builds off of instructions, a compliance chain, and then sand metaphor similar to Relaxing sands.

You are asked to raise your arm, fixate on it, close your eyes, let it drop, then guided through a visualization which benefits from having heard the Relaxing Sands files.

Great for Relaxing Sands 2 or Little corruptions - Cocoon of Sand Body Mod.

Length: 6 Minutes