Self-Help

Drained


This is a pre-sleep file which uses a discussion of masturbating as part of one's nightly routine before sleep as its core theme. The feeling of relaxing enough the movements become automatic and incontrovertible and slowly ease the muscles into restful inevitable sleep which may continue even once you've stopped listening and been instructed to turn off the recording yet keep going with self-stimulation that turns into relaxation.

General topics of sleep habits and the value of consistency surrounding sleep are also addressed. This file needs no awakener at the end, naturally.


Any Induction -> This File


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Succubus Harem - Support Structure


This file follows on from Succubus Harem - Mental Mansion and Succubus Harem - Summoning Circle files.

For those who enjoy listening to multiple Succubus files like the Latex Succubus and Arousal Succubus, there is the Succubus Harem series. Also good for those who ordered custom succubus themed files. Simple enough concept - internal visualization of a fetishistic feminine entity there to support and tease the listener. This one is about self-help things like motivation to adopt good habits, proper posture, and overall supportive encouraging reminders like backrubs and helping one get to sleep. Titillating concepts mixed in, but mostly non-erotic.


Any Induction such as the one in the Common Concepts pack -> (Optional: Any Deepener such as the one in the Common Concepts pack) -> This Body File -> Any Awakener

- 30 Minutes

Connect and Improve


This is a file centered around healthy eating, body confidence, and regular exercise. It does not prescribe a form for these habits, leaving that to the listener. Instead the topic is the formation of habits generally - that very much is outside of our control and we should best make gradual changes instead. Crash diets, or harsh exercise programs, are more likely to be given up because they involve a reduction in pleasurable experiences (relaxation, comfort food) and a high spike in unpleasant experiences (the aforementioned terrible dieting or exercise). The topic of our habits and how they form, is laid out alongside body-positive messages and perspective about your slow improvement and integration of positive habits.

This isn't some strict you-must-do method, like the usual magic bullet weight loss and exercise marketing. Instead this piece elaborates that forming a habit is like changing the course of a river, not flipping a switch on the train tracks. It is free, so give it a try. Uses language which works well with the Connected file for couples, by the way - but it is not required, so try it on its own.


Any Induction such as the one in the Common Concepts pack -> (Optional: Any Deepener such as the one in the Common Concepts pack) -> This Body File -> Any Awakener

- 37 Minutes

Ticking Into Sleep

A simple thorough pre-sleep file. This goes into detail, includes the Night Night trigger, and one version below has a 60 BPM metronome ticking away as an auditory cue at a specific point and then throughout. Find yourself a free mp3 of a metronome online and listen to it before sleep or in other files, if you want.

Soothing, relaxing language throughout. Ends with an instruction to sleep and therefore you can end there without an awakener.


Any Induction such as the one in the Common Concepts pack -> (Optional: Any Deepener such as the one in the Common Concepts pack) -> This Body File

With metronome -
Without metronome -

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