Self-Help

Checklist

To make sure you achieve everything on your agenda. In this piece the listener is encouraged/rewarded for keeping a running list of outstanding tasks and working away at them. Have lined paper and pen nearby for when you're done. Interacts positively with the Brain Drain file. Good luck with your goals!

The listener is rendered blank via the Be Blank trigger from Brain Drain. The best induction for this file is probably Listen, Focus, Unfocus. The subject is then walked through some very indirect suggestions, as they follow the story of a girl wandering through a soothing garden, then subjected to an experience similar to that in Empty Torment. The subject will still understand what is going on otherwise. Firstly, after this file, the listener will consider any item added to a simple written checklist as a command which nags at them and hypnotically rewards them for completion. Orders given by me will be even more potent.

Required supplies: lined paper, red pen, blue or black pen.



- File Length: 31 Minutes

Playlist order:

  1. Any Induction (?)
  2. This file

Anti-Insomnia

A simple piece to hopefully help you sleep, or at least wind down before doing so.

In my opinion this file goes best with the Fractionation Induction, and that was used in the original version, but you can choose what you like. It is a progressive relaxation, considering the use of the word "sleep" in hypnosis, but also in the subconscious - our associations and the value sleep plays to the mind. The regenerative quality and benefits of a good sleep are stressed, along with specific instructions for the literal-minded to get themselves comfortable, remove their headphones, and sleep until they know they are fully rested.


- File Length: 12 Minutes

Playlist order:

  1. Any Induction (?)
  2. This file

Pages

Subscribe to RSS - Self-Help