Self-Help

This is a pre-sleep file which uses a discussion of masturbating as part of one's nightly routine before sleep as its core theme. The feeling of relaxing enough the movements become automatic and incontrovertible and slowly ease the muscles into restful inevitable sleep which may continue even once you've stopped listening and been instructed to turn off the recording yet keep going with self-stimulation that turns into relaxation.

General topics of sleep habits and the value of consistency surrounding sleep are also addressed. This file needs no awakener at the end, naturally.

You can loop this or use it in any playlist. A pre-sleep or pre-trance piece reminding you of my tendencies, drawing on rapport, using Mental Muzzle, Brain Drain, and Night Night adjacent language alongside general resistance and rapidfire induction themes.

Self-help tied in with the In The Palm of My Hand and Mentally Muzzled themes.

It is rare we can ask ourselves - what could I be doing better? what do I feel like doing? - without also feeling concern, anxiety, or like we're not doing enough.

This pack has 3 clips, 2 loops and a simple primer.

The loopable files are about tacking my control, my voice, the puppetry of your body - on to your unconscious actions. When you do a simple unconscious thing, like walking somewhere familiar, getting dressed, getting undressed, or adjusting your body, adjusting your hair, etc. Anything unconscious and simple...

You free up extra processing power to let you use those unconscious actions as a trigger. A deep self-inquiry, cooperative and tinged with my growing control. This file has some sexual overtones, but its content is positivity and self-help in nature.

Uses some of the themes from the System Analysis series. Focused on self-triggering, re-triggering, accountability to yourself, and changing your trajectory in the name of long term improvement. Motivation and possibility.

Length: 35 Minutes Total

This is a simple collection of useful thoughts and exercises for when you have intrusive thoughts, including if you have them right before bed and are having trouble sleeping. It is short, and though it borrows from hypnotic, permissive, meditative language, isnot expressly hypnotic nor induction.

Length: 11 Minutes

More pre-sleep training. A permissive resistance and confusion-based rapport meditation which uses your own breathing and the word 'sleep' as a self-anchoring sleep mechanic, accompanied by the idea of being pushed down further and further each time you practice this exercise. Includes programming about processing yourself into easier wakening in the morning as well through breathing deliberately.
Useful for those who have studied the square breath during meditation, but any steady calm deep breathing makes a nice anchor if that is comfortable for you.

Length: 8 Minutes

An erotic infusion to the general exercise, self help, and self care themes of Connect and Improve.

Your experience of your days contains the topography of self improvement: the paths you take through your day. I improve your mind from within, slowly moving the course of your travel, and using arousal and stimulation as my tools. Arousal grows, and pleasant hypnotized submission creeps in. My mind and words are always working in you, you invited them there, and they work in the background.

Draws on Brain Drain, Mental Muzzle, and Night Night.

One of the simplest principles of meditation is locating and following your breath.

Getting distracted is normal, even intended, because returning your attention to your breath is a learning behavior which forms new paths of thought and assists you in developing further meditative skills.

This audio is written by Elena McIvor and has been voiced by Leanan Ivy.

Features Royalty Free Music from Bensound, "Relaxing"

Length: 14 Minutes

Your mind already speaks with the voice of my trances, my works in a small box in the corner of your mind that you sometimes erratically and accidentally-on-purpose hit on.

What if we switched it around, so your busy thoughts were down in that box instead, and most of your mind was occupied with different tones and frequencies of trance?

The core of your experience is of switching between different remembered trances. This audio draws on existing rapport and understanding, but only to place you in a state where my commands are a little stronger so I can issue one ideal one: to sleep.

The general training may stick for other conditioning as well, and the track includes the mental muzzle aspect of hearing my voice aiding you internally in replacement of your own.

Uses the trigger from Night Night, Brain Drain, and Brain Drain 5's extra trigger specifically.

Length: 20 Minutes

The act of tapping a chosen spot three times with your fingers becomes a useful anchor - a reminder that you are here and only useful information can and should be present with you.

You only need certain information in order to function, and a lot of the data you receive from your body can be junk data.

That data can be discarded with a few simple taps.

Safeties of the green, yellow, red light variety are fairly common. Red means the play has to stop so you can discuss or do aftercare. Yellow means go slow, discuss, maybe bring the subject out of trance and talk about it.

Green means "yes, more like that, please"

Using the green safety normalizes using the other two and also helps your top know what to drill down on and focus on. What if it triggered you as well, and helped you to use all of your information conveyance: knowing you can always say any of those colors when they apply no matter how deep you are.

Sometimes you spend some time away from trance, from me, and from time spent working on your internal structure.

Working with all the other Mentally Muzzled pieces, Coming Home is about a return to trance. Use it to reassure and reacquaint yourself. Includes some mild sleep triggers and insidious verbiage, as well as a rapport based trance re-builder.

If you're someone concerned with 'losing' structures or triggers, this can be a reassurance and a re-induction, say if you've spent some time in an environment where you can't reliably trance, or you want a sexy and convincingly powerful top-up to your thought process.

Builds on the work from Mentally Muzzled - Renovation and uses numerous implied triggers useful for new trancers.

Length: 20 Minutes

Loosely based off a script/concept from phxhippie in the discord's File Ideas channel.

You are having trouble sleeping, so the Counselor conferences in over your computer and brings a special assistant into the mix. HFO + pre-sleep instructions and suggestion to climax and go to sleep after, with a Succubus helping drain you dry and vent your sexual frustration.

Created for the Moonlit Hypnosis Project, this is a Syllabus file over there (available to anyone pledged at 15+), and therefore can also be obtained here as a Reward tier file.

Length: 48 Minutes

This is a looping mantra to listen to while you are doing your chores. It draws on the triggers from Brain Drain, and the same hypnotic discussion as in Mentally Muzzled. The act of automatically moving through your chores is pleasurable and keeps you on edge while you do them, losing time, forgetting, and otherwise making it more of a hypnotic practice exercise than an onerous endeavor. Simply loop this file on its own, and the triggers and conditioning from the other mentioned files will do the rest. Plays with the idea of looped puppet-play and blankness while leaving room to get work done and train trance at the same time.

Length: 15 Minutes

This track can be looped, and is a follow up to Succubus Energy Exchange - F4M. When you visit the succubus in your dreams, the feminine energy induced by your encounter arises, and reinforces the yearning lustful behavior.Includes a Lucid Dreaming Anchor, which is meant to aid in lucid dreaming training by providing a memorable moment in the main file to use as your touchstone in directing dream experiences and reinforcing the overall sensations and transformations of this audio.

This is a Moonlit Exclusive above and beyond normal releases this month, only made possible by, and featuring themes chosen by, the patrons of the Moonlit Hypnosis Project. This means that while it is a Syllabus file available to all 15+ backers of Moonlit, it is instead harder to get here, as a Reward file.

Length: 12 Minutes

Take a hot bath and let my words wash you away. This file can be placed on repeat, as it is loopable. It includes pleasure and submission, as well as a general relax-your-entire-body rundown accompanied by rapidfire delivery into fractionated slowness into re-induction. Amnesia has been reported but is not directly suggested. Maybe set an alarm so you don't get all pruney. Works best if you slide into the bath as you start listening.

Length: 22 Minutes

A small fragment of the self-help network I use. Combine it with a lavender-scented bath, some moisturizer, oil, or other self care mechanisms. Some of these concepts exist in other files, but this stands alone. Might be of use to some people.

Length: 15 Minutes

Continuing from the Common Concepts Induction. A journey down a path we have co-created. I go forward, ahead of you, into trance, trailing my ideas backward to honey and coat your mind. You can leave ideas and thoughts you don't need aside. The lighter you get, the heavier your mind and body have room to become later on. Positive rapport-based deepener. Use with Common Concepts, or between any induction and any body file on your playlist.

Length: 13 Minutes

An improved eating and regular exercise encouragement self-help file which augments my earlier piece, Connect and Improve 2020.

Stresses gradually altering trajectories and improving your life's course in incremental ways to avoid pushback.

Length: 20 Minutes

What if you had a ritual for the morning, to get yourself going and up your energy all day long?

Edge yourself. Masturbate until near the point of climax, then stop. Hold on to your orgasm, save it for later.

This process grows stronger each time you do it, sending yourself through the day on an improved trajectory with the help of your edged up desire for an orgasm you will have on your own terms, with all your work done, at the end of the day.

The temptation grows throughout, but keeps you sharp and focused because of the promise of pleasure.

Length: 20 Minutes

A simulation of the effects Linoa has had on your psyche and sexuality by the end of Not Until you Know

Part of the Chronicle of the Unbound series.

Features pussy-based denial and submission as well as body worship themes.

This one is about the changes in the Amazon's mindset from "getting into character", to the end of the series, it also serves as an excellent temptation to try the other parts.

Length: 12 Minutes

An Amazon, in the world of the fae, is a creature of manifested intent. Muscular, powerful, and possessed of arousing and captivating pheromones.

This particular specimen believes in relentless self improvement and only occasionally brings home willing new partners on her way back from the library.

Rather than physical features, this conditioning file aims to use impressionistic self-help descriptions about the drive for refinement and improvement, to place you into a mindset similar to that of the Studious Amazon immediately before she meets her intriguing new partner in Chronicle of the Unbound.

Length: 14 Minutes

This is a modernized and improved version of an older file.

This is a file centered around healthy eating, body confidence, and regular exercise. It does not prescribe a form for these habits, leaving that to the listener. Instead the topic is the formation of habits generally - that very much is outside of our control and we should best make gradual changes instead. Crash diets, or harsh exercise programs, are more likely to be given up because they involve a reduction in pleasurable experiences (relaxation, comfort food) and a high spike in unpleasant experiences (the aforementioned terrible dieting or exercise). The topic of our habits and how they form, is laid out alongside body-positive messages and perspective about your slow improvement and integration of positive habits.

This isn't some strict you-must-do method, like the usual magic bullet weight loss and exercise marketing. Instead this piece elaborates that forming a habit is like changing the course of a river, not flipping a switch on the train tracks. It is free, so give it a try. Uses language which works well with the Connected file for couples, by the way - but it is not required, so try it on its own regardless.

Playlist order:

1. Any Induction
2. This file

Much cowgirl material has problematic elements you might want to ignore or discard.

This reassuring track helps you to imagine a perfect image of the cowgirl life and form you would like.

When you imagine this form, any training you seek out which conflicts with it can be ignored, but that which connects to it is more powerful.

A reassuring reminder that it is not only okay to blaze your own path: it is more effective.

Length: 10 Minutes

Sometimes we shy away from intense emotional experiences. That isn't healthy for your personal growth, nor for the growth of your understanding of submission and desire in hypnosis.

Night Night trigger is included, as are elements from Latex Succubus and Succubus Seed concepts more generally.

The general system analysis "thinking about how you think" theme is used to prepare you for the idea of being armored and bolstered by your past experiences so you can more comfortably experience intense emotions.

Also, hiding among the normal intense emotions along your life-path, your trajectory, are also moments which allow you to perfect a pleasurable submission-gasm which will overwhelm, overtake, enhance, and encourage you to be adventurous in finding catharsis and intense emotion to springboard you onward and upward on whatever trajectory of self improvement you pursue - instead of bogging you down.

Length: 30 Minutes

A rapport based induction and deepener which is conversational.

Talking about how hard it is to get all of the ideas I have across to you, simply because we exist in different brains.

If I could bottle some part of my intentions for you, I would do so with an eye to making them digestible through providing a small enough facet of information that you could watch over yourself while receiving it.

We often talk about hypnotic safety: having some part of your mind which is always watching for suggestions you don't like.

What if there were also a part which was always watching for suggestions you adored, enjoyed, and helping drive them home?

Length: 10 Minutes

This is an intense "workout" style training regimen.

It begins with an introduction - listen to this at least once.

Then there is a main training regimen. This is a sequence of "one two three four" style exercise counts, for edging. You masturbate your cock - with your hand, with a sleeve, any way you want. Climax comes at the end, so try to last. The endurance test comes with general positivity messages. The keyword "thrust" is included. Make sure your position is comfortable since the main loop is 15 minutes and it encourages you to keep doing it more than once before getting off for real.

This main edging bit is meant to go as many times as you want until your workout is done, and for this purpose I've included a 5 minute "take a break/hydration break" kind of file which snaps you out of any edging reverie you might be stuck in.

At the end, there's a Reward in the form of climax instructions + congratulations on sticking to your workout complete with a slick boobjob and some dirty talk from me.

A general theme of "being a good stud" + commitment to working out and getting better at fucking, thrusting, edging your cock, climaxing on command, etc. is included, and I feel this file is very compatible with the Stud Farm memory stone files.

^Sample of the Main Exercise Loop

Includes: Introduction, Loopable Thrusting Exercise, Coach's 5 Minute Check-In, End of Workout Reward
Total Length: 40 Minutes

Sometimes you could use a little help falling back to sleep, like when you wake up in the night or you're trying to get a nap in midday.

This is an exercise to help with that.

Length: 13 Minutes

Giving yourself permission to work meditation into the everyday can sometimes require a level of "just experiencing things" which takes a bit of practice. You might talk about it, think about it, but eventually you have to try just doing it.

This is a lazy slow paced 20 minute meditation piece with breathing, bodyscan, mindfulness, and grounding elements. A good place to start.

Length: 22 Minutes

A possible introduction to why you might want to consider meditation, and my own approach. This is just a good reminder that you can take the time and should permit yourself time to meditate.

Service, via massage, to a specific feminine partner.

When she snaps her fingers and indicates her desire for a massage, you will unquestioningly perform the very best one you can.

Uses an 'active trance' approach which includes pre-visualization and getting "in the zone", using your touches on her body as triggers so you re-induce yourself into trance over and over. You will continue until you must stop, perhaps with blankness or losing track of time.

Includes both a main file and a loopable reinforcer to listen to in the background on loop while actually massaging.

Length: 35 minutes total