Self-Help

Feminine Voice Training Encouragement

  • A file about vocal training.
  • Develop one's ideal feminine voice.
  • Feel confident speaking how you want to.
  • Explore stereotypical feminine voice set ideas on the way to the truth - you'll inevitably develop your own.
  • Simple voice training habits are mentioned and reinforced.
  • Lingering effects? Perhaps confidence in a voice you already wished to adopt, when all is said and done.


- File Length: 29:58 - 21MB

Playlist order:

  1. Any Induction (?)
  2. This file

Thirst

  • A simple reminder to drink more water -so few of us get enough - and a talk about the benefits of doing so.
  • Tie taking in fluids to specific routine activities.
  • Might get more water into your system if the process were a bit more interesting and tied to your desire for meditative relaxation.
  • Drink water before meals, when you first rise up from listening to files like these, and every time you have a caffeinated beverage.
  • Focus on the pleasure of having improved oneself toward an attainable but often neglected goal.
  • For all listeners.
  • Non-erotic.
  • Lingering effects? Maybe a bit more hydrated. Getting enough water is tough, but the knock on benefits are huge.


- File Length: 24:19 - 22.2MB

Playlist order:

  1. Any Induction (?)
  2. This file
  3. Any Awakener (?)

Cocoon

  • Relaxation when the world is a bit hectic.
  • Soothing and sedate pace.
  • Take your time and make space in your mind for self-care.
  • Before listening, think about the kind of thing you do to relax and feel safe - this can be an anchor for a later return.
  • Sometimes it is a good idea to shut out your senses and just think things through.
  • Provide pleasant stimulus for yourself in a private space free of interruptions.
  • Free public release. Download and enjoy.


- File Length: 22:21 - 20MB

Playlist order: Any induction -> this file.

The Quilt

  • A piece to help travelers relax in the usually unpleasant environment associated with long transit.
  • Loopable, so you can put it on repeat until journey's end.
  • Non-erotic self help meditations only.
  • General positive/supportive language throughout.
  • Suitable for train, bus, plane.
  • Soothingly tune out the journey and arrive refreshed.


- File Length: 15:06 - 14MB

Click the title for more information.

Confidence In Action

  • Confidence self-help theme.
  • Discusses 'freezing" in interpersonal, work, and chore contexts.
  • Non-erotic self help meditations only.
  • General positive/supportive language throughout.


- File Length: 25:15 - 23MB

Click the title for more information.

Dragon Shifter - Enhancement

  • Sequel to Dragon Shifter - Materialization.
  • Builds on themes from the the previous file.
  • Both erotic and self-help elements.
  • Includes description of shifter's "lair" and general visualization suggestions.
  • Reward only.


- File Length: 36:50 - 33.7MB

Click the title for more information.

Dragon Shifter - Materialization


A variant on the succubus theme.

The theme is similar to the other succubus file series - an externalization of subconscious desires acting as a mental assistant and helpmeet. But in this case there is explicit description of a humanoid with draconic features - tail, wings, scales, yellow glowing eyes and the ability to adopt more changeable humanoid forms - as the fantasized partner. This file lays the groundwork and a later file will expand on the same information. This was a custom file request. Self-help, confidence, fantasy support with a lair in the mind as the base camp.


Dragon Shifter - Mind Companion Induction -> This Body File -> Any Awakener

- File Length: 51 Minutes - 47MB

Become a Backer

Those who support the site on Patreon and pledge $15 or more will receive every single one of the Backer Only files to date in one pack, including this file.


Drained


This is a pre-sleep file which uses a discussion of masturbating as part of one's nightly routine before sleep as its core theme. The feeling of relaxing enough the movements become automatic and incontrovertible and slowly ease the muscles into restful inevitable sleep which may continue even once you've stopped listening and been instructed to turn off the recording yet keep going with self-stimulation that turns into relaxation.

General topics of sleep habits and the value of consistency surrounding sleep are also addressed. This file needs no awakener at the end, naturally.


Any Induction -> This File


File Length: 28 Minutes. This is a Reward file available as a reward to backers of the Patreon campaign which keeps the site running.

Become a Backer

Those who support the site on Patreon may choose one Reward file to receive for every $10 pledged.

Succubus Harem - Support Structure


This file follows on from Succubus Harem - Mental Mansion and Succubus Harem - Summoning Circle files.

For those who enjoy listening to multiple Succubus files like the Latex Succubus and Arousal Succubus, there is the Succubus Harem series. Also good for those who ordered custom succubus themed files. Simple enough concept - internal visualization of a fetishistic feminine entity there to support and tease the listener. This one is about self-help things like motivation to adopt good habits, proper posture, and overall supportive encouraging reminders like backrubs and helping one get to sleep. Titillating concepts mixed in, but mostly non-erotic.


Any Induction such as the one in the Common Concepts pack -> (Optional: Any Deepener such as the one in the Common Concepts pack) -> This Body File -> Any Awakener

- 30 Minutes

Connect and Improve


This is a file centered around healthy eating, body confidence, and regular exercise. It does not prescribe a form for these habits, leaving that to the listener. Instead the topic is the formation of habits generally - that very much is outside of our control and we should best make gradual changes instead. Crash diets, or harsh exercise programs, are more likely to be given up because they involve a reduction in pleasurable experiences (relaxation, comfort food) and a high spike in unpleasant experiences (the aforementioned terrible dieting or exercise). The topic of our habits and how they form, is laid out alongside body-positive messages and perspective about your slow improvement and integration of positive habits.

This isn't some strict you-must-do method, like the usual magic bullet weight loss and exercise marketing. Instead this piece elaborates that forming a habit is like changing the course of a river, not flipping a switch on the train tracks. It is free, so give it a try. Uses language which works well with the Connected file for couples, by the way - but it is not required, so try it on its own.


Any Induction such as the one in the Common Concepts pack -> (Optional: Any Deepener such as the one in the Common Concepts pack) -> This Body File -> Any Awakener

- 37 Minutes

Pages

Subscribe to RSS - Self-Help