Beginner Series

Relaxation Tutorial - A Day At The Beach

This is actually 5 complete hypnosis files, intended to introduce beginners and advanced listeners alike to some of my favorite visualizations. If you are new, this is a good starting point. If you've been here for a while this is a good refresher. A relaxing non-erotic walk down on to the beach. Indeed the first four files are a bit arousing but nothing explicit. The fifth is very slightly lewd and nothing more, and is purely optional, you could just make a playlist of the first four. Click here for more details.


- File Length: 5 files, various lengths, about one hour total - 59MB

Playlist Order: They're already numbered for your convenience!

Beginner's Hypnosis Primer

  • Simple, non-erotic file, a good example of a complete file.
  • Includes induction, body, and awakener.
  • While you will normally make your own playlists, this file shows what the complete setup would sound like.
  • Generally theme of relaxing better when listening.


- File Length: 37:04 - 33.8MB

Playlist order:

  1. This file on its own

Equilibrium Awakener

  • This is a simple transition from depth to waking.
  • For when you need to wake up after a file and cannot simply drift.
  • Incorporates reinforcement language addressed at the contents of the preceding file.
  • Good way to end a looping file set.
  • Long for an awakener, so you will have lots of time to get moving again.


- File Length: 7:21 - 6.7MB

Playlist order:

  1. Any body file
  2. This file

Beginner's Induction

  • Simple and straightforward, addresses common misconceptions.
  • Gives examples of various deepening and relaxation techniques.
  • Non-erotic. Finger snaps and implication but not command to sleep..


- File Length: 8:13 - 7.5MB

Playlist order:

  1. This file
  2. Any body file

Common Concepts Pack


This pack contains an induction, a deepener, and a body file. The body file implants 6 triggers which are used frequently throughout my work and will be used in future work too. Also the induction uses 3 of them and the deepener uses 3 of them.

1) "Now, Follow me Down" - this is how I begin many body files and is a simple enough instruction. I described how it marks out the beginning and reminds you I am going down with you.

2) "Deeper and Deeper" - I described how this trigger reminds you that there are many ways to deepen even if other things would distract you, that everyone has their own way of going under, and there are always roads to depth in all situations.

3) "Away from the weary world" - a reminder that hypnosis time is time you have set apart to enjoy and relax with something you enjoy, so responsibilities and even memory of surroundings or body can fade. Good for transformation files, good for succubus files, good for fantasy files :D

4) "Leave it by the wayside" - something I often say about memories or body templates, a reminder that if you don't need a particular thought, you can set it aside and pick it up later. Forgetting in trance isn't really forgetting, simply laying aside, and the lighter your mind the deeper you can tread on the path toward the shared mental space we have constructed.

5) "Heavy with honey"/"your mind is coated in sweet syrup" imagery. One of my favorites, your cooperative mind turns my suggestions into sweet syrup, and this honey prevents your thoughts from escaping your mind, simply letting them rest there- so if they try to influence your body, or the outside world, they might fall right back down, lazily, comfortably, into sweetness. Meanwhile my own words, which drop in from the outside, get trapped in the honey and dragged down toward your brain where they were headed anyway - but in a sweet, relaxing, sluggish way.

6) "Listen and Relax" - Short and sweet, another of my common deepening phrases to help remind you to check your body condition - are you as comfy as you can be? Completely relaxed? Good.

Basically this is a good file for newbies or beginners to lead off with and it ties in well with other training files like Skillset Deepener or Night Night.


Any Induction such as the one in this pack -> (Optional: Any Deepener such as the one in this pack) -> The Body File -> Any Awakener

- 50 Minutes Total (10 for induction and deepener, 30 for body)

The Spa


This is a complete relaxation file. An induction is followed by a soothing trip to a mental spa encompassing expanded versions of the normal processes you use to unwind at the end of the day. This complete file includes both induction and awakener.

At the end of the day, you naturally unwind. This file incorporates the Update Induction to help the listener under, then goes through a trip to a luxurious mental spa, adding a triggered response to aid calmness in stressful situations, ideally. Enjoy and relax. This is a Complete file, it needs no induction or awakener. This file is part of the Newbie Pack.






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