Think about trance differently. When you say "I trust you" to someone who intends to trance you, let that be a signal to your unconscious mind to take everything that person says as a command, with or without induction first. Take all trance by that person deeper, open your mind and let new foundations be laid, new ideas be inserted. Good general purpose induction and deepener too.
This File -> (Optional: Any Deepener) ->Any Body File -> Any Awakener
- File Length: 20 Minutes
Those who support the site on Patreon may choose one reward file to receive for every $10 pledged. Rewards are delivered on the 10th of the following month.
This will put me at 17 files for the month and almost all the custom files will be done, I can probably have them done by the 4th of march, giving me 11 days to work on my own stuff prior to opening custom files as planned.
An induction which suggests that going into trance is a lot like going to sleep - inevitable, poetic, important. But this being guided meditation, some small but significant parts of you stay awake and focused. You may have to go somewhere or do something tomorrow, but for now you can sink and relax.
This File -> (Optional: Any Deepener such as the one in the Common Concepts pack) -> Any Body File -> Any Awakener - 37 Minutes
This is a file centered around healthy eating, body confidence, and regular exercise. It does not prescribe a form for these habits, leaving that to the listener. Instead the topic is the formation of habits generally - that very much is outside of our control and we should best make gradual changes instead. Crash diets, or harsh exercise programs, are more likely to be given up because they involve a reduction in pleasurable experiences (relaxation, comfort food) and a high spike in unpleasant experiences (the aforementioned terrible dieting or exercise). The topic of our habits and how they form, is laid out alongside body-positive messages and perspective about your slow improvement and integration of positive habits.
This isn't some strict you-must-do method, like the usual magic bullet weight loss and exercise marketing. Instead this piece elaborates that forming a habit is like changing the course of a river, not flipping a switch on the train tracks. It is free, so give it a try. Uses language which works well with the Connected file for couples, by the way - but it is not required, so try it on its own.
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