The Weight

A weighted blanket can be a good reinforcement against anxiety, and a wonderful addition to your nightly sleep hygeine.

Some pressure on your limbs will help to keep you in place and make your nights more restful.

This hypnotic verion of a weighted blanket is linked to the trigger of laying down and relaxing with intent to sleep, and if you're like me and can't have a weighted blanket of your own this will let you try it out and add the concept to your nightly routine as a way of test.